The Fall Equinox Purge: Week 4
At this stage of the purge, you should feel lighter, clearer, and more focused. It's like a fog has lifted, and your energy levels are through the roof! Now that you have conquered resetting and rejuvenating your physical body, the next phase is to re-align your energy spiritually, your energetic frequency.
It’s time to get your frequency up!
Unlocking and Balancing Your Chakras Through Food, Yoga, Crystals, and Sound
The ancient practice of chakra balancing can harmonize our physical, emotional, and spiritual well-being. Chakras are energy centers in the body, each linked to different aspects of life and vitality. We can use an integrated approach combining nutrition, yoga, crystals (optional), and sound healing to open and balance them. Here's a guide to align each chakra.
Monday: Root Chakra (Muladhara)
- Location: Base of the spine
- Element: Earth
- Color: Red
- Purpose: Grounding, survival, and stability
🥑 Foods to Eat:
Root vegetables like carrots, beets, potatoes, and proteins like beans, eggs, and nuts. Red fruits like pomegranates and strawberries are also beneficial.
How to Connect:
- 👉🏾 Close your eyes and take a few deep breaths: Inhale deeply through your nose, allowing your belly to expand, then exhale slowly through your mouth. Let your body settle and release any tension.
- 👉🏾 Focus on the base of your spine: Shift your attention to the area at the very base of your spine, near the tailbone. Imagine this as the central location of your root chakra. Feel yourself connected to the earth below.
- 👉🏾 Visualize grounding energy: Picture a warm, red light or an earthy glow at the base of your spine. Imagine this energy flowing down from your root into the ground, like roots connecting you with the earth.
Affirm Your Connection:
"I am safe, I am secure, and I am supported by the earth beneath me. My roots run deep, and I stand firm in my power and purpose."
🧘🏾♀️ Yoga Poses:
Mountain Pose (Tadasana), Warrior I (Virabhadrasana I), and Garland Pose (Malasana) help ground you into the earth.
🔮 Crystals:
Red Jasper, Hematite, and Smoky Quartz are grounding stones that strengthen your connection to the earth.
🎶 Sound Frequency:
396 Hz helps release fear and guilt, grounding you and aligning the Root Chakra.
Tuesday: Sacral Chakra (Svadhisthana)
- Location: Lower abdomen, below the navel
- Element: Water
- Color: Orange
- Purpose: Creativity, emotions, and sexuality
🥑 Foods to Eat:
Orange-colored foods like sweet potatoes, carrots, oranges, and mangoes. Healthy fats from nuts, seeds, and coconut oil support sacral energy.
How to Connect:
- 👉🏾 Focus your attention two inches below your navel.
- 👉🏾 Visualize a warm orange light expanding.
- 👉🏾 Notice subtle sensations.
Affirm Your Connection:
"I honor the sacred flow of creativity, passion, and joy within me. I celebrate my unique gifts and embrace my emotions with strength and compassion."
🧘🏾♀️ Yoga Poses:
Bound Angle Pose (BaddhaKonasana), Pigeon Pose (Eka Pada Rajakapotasana), and Goddess Pose (UtkataKonasana).
🔮 Crystals:
Carnelian, Orange Calcite, and Tiger’s Eye.
🎶 Sound Frequency:
417 Hz aids creativity and emotional expression.
Wednesday: Solar Plexus Chakra (Manipura)
- Location: Upper abdomen, above the navel
- Element: Fire
- Color: Yellow
- Purpose: Confidence, personal power, and willpower
🥑 Foods to Eat:
Yellow foods like bananas, corn, yellow peppers, and grains like oats and brown rice.
How to Connect:
Focus on your upper abdomen, visualize a golden-yellow glow, and embrace inner power.
Thursday: Heart Chakra (Anahata)
- Location: Center of the chest
- Element: Air
- Color: Green
- Purpose: Love, compassion, and emotional balance
🥑 Foods to Eat:
Leafy greens, avocados, cucumbers, and green apples.
Affirm Your Connection:
"I give and receive love freely, trusting in the power of connection and kindness."
Friday: Throat Chakra (Vishuddha)
- Location: Throat
- Element: Ether
- Color: Blue
- Purpose: Communication, self-expression, and truth
🥑 Foods to Eat:
Blueberries, blackberries, and hydrating liquids.
Affirm Your Connection:
"I speak my truth with clarity and confidence."
Saturday: Third Eye Chakra (Ajna)
- Location: Forehead, between the eyebrows
- Element: Light
- Color: Indigo
- Purpose: Intuition, wisdom, and insight
🥑 Foods to Eat:
Purple foods like eggplant, grapes, and cacao.
Remetea: Blue Butterfly Pea Tea
Sunday: Crown Chakra (Sahasrara)
- Location: Top of the head
- Element: Thought/Consciousness
- Color: Violet or White
- Purpose: Spiritual connection and enlightenment
Balancing your chakras can be a holistic practice where the physical body, mind, and spirit all play a part. Incorporating the right foods, yoga asanas, affirmations, and sound frequencies into your daily routine can support your journey toward alignment and inner harmony. As you work on your chakras, listen to your body, honor your unique journey, and trust that balance is within reach!