Level III: Week 3 - Regulate, Penetrate & Circulate

After three days of fasting and abstaining from alcohol, there's a noticeable shift in how you feel—both physically and mentally. You should feel lighter—both in body and mind. There’s a sense of clarity and gratitude that comes with simplifying what you consume, and it highlights how food and alcohol can dull or distract from natural energy and emotions. It’s a challenging but rewarding experience that brings you closer to feeling in tune with myself. The sense of accomplishment after this journey is something to be truly proud of. Congratulations!

Step 1: Regulate

👉🏾 Intermittent Fast for 16-18 hours:Choose a time window that aligns with your lifestyle. This approach allows your body to maintain the transformative phase of autophagy—a self-healing process that activates after approximately 17 hours of fasting. By giving your system this restorative break, you unlock the body’s natural ability to repair and renew itself from within. The impact on aging is profound due to its effects on cellular repair, metabolic efficiency, and inflammation reduction. By stimulating autophagy, improving mitochondrial function, enhancing insulin sensitivity, and activating longevity-related pathways, intermittent fasting promotes a healthier and more youthful body at the cellular level. While it is not a fountain of youth, intermittent fasting can be a powerful tool in slowing down the aging process, improving health span, and reducing the risk of age-related diseases.

👉🏾 Drink hot tea in the morning, noon, and night every day to aid metabolism, break down fat, and for overall daily herbal intake. Hot tea is not just a soothing beverage; it is a powerful tool for supporting metabolism and promoting a healthy weight. Tea can enhance your body's natural metabolic processes, whether through its thermogenic effects, the fat-burning power of catechins and caffeine, or its role in stress reduction and appetite control. Incorporating a variety of teas into your daily routine is an easy and enjoyable way to support your overall health, boost your metabolism, and keep your body functioning at its best.

*********NO Alcohol, Sugar, Bread, Pasta or Dairy*************

Step 2:Penetrate

👉🏾 Drink raw juice as your first meal or beverage in the morning.Starting your day with raw juice offers your body an immediate dose of essential nutrients, hydration, and antioxidants that support digestive health, boost immunity, and promote mental clarity. It’s a great way to fuel your body with the vitamins and minerals it needs while also helping to balance pH levels, support detoxification, and manage weight. For optimal benefits, make sure to use a variety of fresh, organic fruits and vegetables, and consider limiting high-sugar fruits to avoid spikes in blood sugar

👉🏾 Herbal Elixirs: We strongly recommend starting your day with our herbal tea and raw juice blends as your first meal of the day.

Incorporating a variety of raw vegetablesand fruitsinto your diet offers powerful benefits for the lymphatic system, heart health, digestion, and gut health. The high water, fiber, antioxidants, and prebiotics content in these natural foods supports detoxification, reduces inflammation, promotes regular bowel movements, and fosters a healthy gut microbiome. Whether eaten as salads, smoothies, or snacks, these nutrient-dense foods provide a foundation for overall well-being and disease prevention. They also have a rejuvenating effect, leaving you feeling refreshed and revitalized.

Step 3: Circulate

Work out15-30 minutes per day. When you exercise, your heart pumps faster, sending more blood to your muscles and organs. This increase in circulation ensures that oxygen and vital nutrients reach your tissues and helps remove waste products like carbon dioxide and lactic acid more efficiently. Exercise is one of the most effective ways to support both heart health and mental well-being. Cardiovascular exercise strengthens the heart muscle, improves cholesterol levels, lowers blood pressure, and reduces the risk of heart disease. On the mental health front, physical activity releases endorphins, the body’s "feel-good" chemicals, reducing symptoms of anxiety and depression.

You’ve made it this far; a testament to your strength and dedication. Reaching Level Three in your healthy lifestyle journey is no small deed; it’s where many people stop, but not you. The challenges may seem more demanding, and the results may be slower, but remember, this is where true transformation happens. Every setback is a setup for a stronger comeback, and every small victory brings you closer to the person you want to become. You’ve already overcome obstacles that once seemed impossible, so why stop now? Keep pushing and keep growing because the best version of you is just beyond this stage. Level Three is where the champions rise. Level up!

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